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Habits

Habit forming in humans is reflexive.


Habit forming in humans is reflexive. We change ourselves and our environment in order to attain maximum comfort and well-being. It is the effort that goes into these adaptive processes that forms a habit. Habits are intended to prevent us from constant experimentation and risk taking. The greater our well-being, the better we function and the longer we survive. Actually, when we get used to something or to someone we really get used to ourselves. In our habits we see our history, all the time and effort invested. Habits are encapsulated versions of our acts, intentions, emotions and reactions. They are mirrors reflecting back that part in us that formed the habit.

Hence, the feeling of comfort: we really feel comfortable with our own selves when we feel comfortable with our habits. Because of this, we tend to confuse habits with identity. When asked WHO they are, most people resort to describing their habits. They relate to us their work, their loved ones, their pets, their hobbies, or their material possessions. Yet, all of these do not constitute an identity. Their removal does not change one's identity. They are habits and they make the respondent comfortable and relaxed. But they are not part of his identity in the truest, deepest sense. Still, it is this simple mechanism of deception that binds people together.

A mother feels that her offspring are part of her identity because she is so used to them that her well-being depends on their existence and availability. Thus, any threat to her children is interpreted by a mother as a threat to her person. Her reaction is, therefore, strong and enduring and can be recurrently elicited. The truth, of course, is that children ARE a part of their mother's identity in a superficial manner. Removing them would make her a different person, but only in the shallow, phenomenological sense of the word. Her deep-set, true identity is unlikely to change as a result.

So in your deepest and truest thoughts, do you see your habits as acceptable and consequently, are you comfortable with your habits, if not, try a change as every averagely normal person has the desire to do the right thing. *BE THE BEST YOU CAN BE*



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